Το άθλημα που «χτίζει» μυς, ενισχύει τη μνήμη και καταπολεμά την κατάθλιψη
Για αρκετούς από εμάς, η αναρρίχηση μπορεί να μοιάζει με ένα extreme σπορ, σχεδιασμένο για λίγους. Σίγουρα, δεν…
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