Η τακτική άσκηση με βαράκια και ο συνδυασμός με αεροβική μειώνει τον κίνδυνο…
Η συχνή άσκηση των ανθρώπων μέσης και τρίτης ηλικίας με βαράκια συνδέεται με μειωμένο κίνδυνο πρόωρου θανάτου από…
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